Ultimate Guide To Autoimmune Paleo Diet

Unfortunately, there are few treatment options available in conventional medicine for the rising number of autoimmune illnesses. Due to this, many people are investigating complementary therapies, such as dietary changes like the autoimmune paleo diet (AIP). We will examine what the AIP is, its potential advantages, and how to properly use it in this article.

What is the Autoimmune Paleo Diet?

The AIP diet is a variant of the paleo diet, which places an emphasis on whole foods and forbids the consumption of processed foods, grains, legumes, dairy products, and refined sugars. However, because it includes forbids items that are known to cause inflammation, autoimmune responses, and gut permeability, the AIP diet is more restricted than the conventional paleo diet. Nightshades (such as tomatoes, eggplants, and peppers), nuts, seeds, and eggs are some of these foods.

The AIP diet attempts to lower bodily inflammation, balance the immune system, and encourage gut healing. It is believed that a combination of genetic predisposition, environmental stimuli, and gut dysbiosis leads to the development of autoimmune disorders. Potential food triggers can be eliminated by the body to quiet the immune system and encourage recovery.

Potential Benefits of the AIP Diet

  • Reduced Inflammation: Although inflammation is a normal immune response, it can become chronic and cause tissue damage as well as trigger autoimmune disorders. The AIP diet can reduce chronic inflammation and encourage healing by banning foods that cause it.
  • Gut Healing: By avoiding foods that increase gut permeability, the AIP diet attempts to promote gut healing (also known as leaky gut). The AIP diet can assist in regenerating the gut lining and enhancing general gut health by eliminating possible triggers and including nutrient-dense foods.
  • Improved Nutrient Status: The AIP diet places a focus on entire, nutrient-dense meals, such as a range of fruits, vegetables, and premium meats. Those following the AIP diet may increase their overall nutritional status by including these foods.
  • Weight loss: The AIP diet avoids refined sugars and processed meals, which can lead to weight gain. Due to the AIP diet’s focus on whole foods and nutrient-dense foods, people may lose weight by adhering to it.
  • Improved Autoimmune Symptoms: Although further studies are required, some data suggests that the AIP diet may help alleviate autoimmune symptoms such joint pain, exhaustion, and digestive problems.

How to Follow the AIP Diet?

  • Elimination Phase: The AIP diet’s first stage involves cutting out all items that could act as triggers, such as grains, legumes, dairy, nuts, seeds, nightshades, and eggs. People concentrate on eating nutrient-dense whole foods like vegetables, fruits, high-quality meats, and bone broth during this period, which normally lasts for 4-6 weeks.
  • Reintroduction Phase: Following the phase of elimination, people can start reintroducing foods to discover which ones they can handle. Reintroducing foods gradually and one at a time will help you find any potential triggers. It may take several weeks to several months to complete the reintroduction phase.
  • Maintenance Phase: Individuals can enter the maintenance phase after determining which foods they can tolerate. During this stage, a range of nutrient-dense foods must be added to the diet while keeping away from known triggers.

Discover the amazing benefits of the AIP diet – from reducing pain and inflammation to promoting gut health and overall well-being – and start your journey to optimal health today!

Tips for Following the AIP Diet

  • Plan Ahead: The AIP diet calls for some advance planning, particularly during the elimination period. Make sure to stock up on plenty of nutrient-rich foods, such as fresh produce, lean meats, and veggies.
  • Focus on Nutrient Density: The AIP diet places a strong emphasis on nutrient-dense foods. To make sure you are getting all the vitamins and minerals you need, include a variety of vegetables, fruits, and high-quality proteins in your diet.
  • Be Patient: Recovery takes time, and the AIP diet is no exception. It could take several weeks or even months before autoimmune symptoms become better. Trust the process and exercise patience.
  • Seek Support: Maintaining a restrictive diet can be difficult, so it’s crucial to have a support network in place. Think about consulting a licenced dietician or joining an online discussion forum.
  • Listen to Your Body: Everyone is different, so pay attention to your body. What suits one person may not suit another. Pay attention to your body’s signals and modify as necessary. Consider discussing with a healthcare practitioner if you are not feeling well.

AIP Diet vs. Other Dietary Interventions: How the AIP Diet Compares

One of the many dietary therapies that are frequently utilised for autoimmune illnesses is the autoimmune paleo (AIP) diet. Although each strategy has particular characteristics of its own, the objective of each of these diets is to lower inflammation and advance general health.

The AIP diet is one of the most restricted when compared to other dietary regimens. It cuts out a wide range of traditional Western diet components, such as grains, legumes, dairy, processed foods, and nightshades. This might make the AIP diet challenging to adhere to, especially for people who enjoy a wide range of foods.

The low-FODMAP diet, the gluten-free diet, and the Mediterranean diet are further dietary treatments for autoimmune illnesses. Below is a comparison of each of these diets to the AIP diet in more detail:


A prominent dietary strategy for those with digestive problems, such as irritable bowel syndrome, is the low-FODMAP diet (IBS). FODMAPs are certain kinds of carbohydrates that some people may find difficult to digest, resulting in gastrointestinal symptoms like bloating, gas, and diarrhoea.
High-FODMAP foods, such as some fruits, vegetables, cereals, and dairy products, are forbidden on the low-FODMAP diet. The low-FODMAP diet may not be appropriate for people with autoimmune disorders that are unrelated to digestive problems, despite being less restrictive than the AIP diet.

Gluten-Free Diet

A dietary intervention known as the gluten-free diet excludes all sources of gluten, a protein present in wheat, barley, and rye. For people with non-celiac gluten sensitivity or celiac disease, this diet is frequently employed.
Compared to the AIP diet, the gluten-free diet is less rigorous because it just forbids items that contain gluten. Yet, because gluten has been associated with inflammation in the body, some people with autoimmune illnesses might still gain from avoiding it.

Mediterranean Diet

With the Mediterranean diet, complete, nutrient-dense foods are prioritised, such as fruits, vegetables, whole grains, nuts, seeds, and olive oil. It also contains small amounts of red meat and sweets, as well as moderate amounts of dairy, fish, and fowl.
The AIP diet is more stringent than the Mediterranean diet, which may be more sustaining for certain people. Given that some of the items it contains could act as autoimmune disease triggers, it could not be as successful as the AIP diet at reducing bodily inflammation.


A dietary strategy that may be beneficial for those with autoimmune illnesses is the autoimmune paleo diet. The AIP diet attempts to lower inflammation, encourage gut healing, and enhance general health by excluding potential trigger foods and including nutrient-dense whole foods. The AIP diet is worth taking into consideration for people searching for alternative treatments for autoimmune diseases, even though it may not be suitable for everyone. A healthcare expert should always be consulted before beginning any new diet or lifestyle modifications.

Transform your health with the AIP diet – a science-backed approach to reducing inflammation, healing your gut, and boosting your immunity!


  • Is the AIP diet safe for everyone to follow?

Although the AIP diet is generally regarded as safe, not everyone should follow it. Before beginning any new diet, it is vital to see a healthcare provider, especially if you have a pre-existing medical condition or are taking medication.

  • Can the AIP diet be used to treat all autoimmune diseases?

While some autoimmune illnesses may benefit from the AIP diet, it is not a panacea. To assess its efficacy for various autoimmune illnesses, more study is required.

  • Can I still eat out while on the AIP diet?

While it can be difficult, it is feasible to eat out while following the AIP diet. Don’t be scared to ask for changes to your meal at restaurants that provide whole food options.

  • Can I follow the AIP diet if I am vegetarian or vegan?

Whole foods, such as premium meats, are the main focus of the AIP diet. But, by include nutrient-dense plant-based proteins such tempeh, tofu, and lentils, an AIP diet can be followed by vegetarians or vegans.

  • Can the AIP diet be followed long-term?

The AIP diet is not meant to be used on a long-term basis. Individuals can transition to a more diversified and balanced diet that includes a wider variety of foods once trigger items have been identified.

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