A holistic approach to health and wellness, the Maker’s Diet, often referred to as the Jordan Rubin diet, places an emphasis on natural, whole foods and good lifestyle choices. It is predicated on the idea that adherence to the Bible’s description of God’s original human diet will result in best health.
Jordan Rubin, a former college student who had a serious autoimmune condition, developed The Maker’s Diet. Rubin turned to alternative medicines and a healthy diet after traditional therapy failed to provide a solution. He was able to fully recover and chronicled his experience in a book that went on to become a best-seller and persuade thousands more people to start following the Maker’s Diet.
Maker’s Diet Principles
The Maker’s Diet is supported by these four tenets:
- Consuming a diet of whole, unprocessed foods
- Following a specific food combining plan
- Avoiding processed and refined foods
- Incorporating healthy lifestyle practices such as exercise, sleep, and stress management
We will examine each of these tenets in further detail and go through the advantages of adopting the Maker’s Diet in this article.
Whole, Unprocessed Foods
Consuming food as close to its natural state as possible is one of the guiding principles of the Maker’s Diet. Eat complete, unprocessed meals instead of processed ones like canned soups and snacks, such fruits, vegetables, whole grains, and grass-fed meats.
Your body receives vital vitamins, minerals, and nutrients from eating whole, unprocessed foods that are frequently lost during preparation. These meals are also more nutrient-dense, allowing you to obtain more nourishment while consuming fewer calories.
Food Combining Plan
The Maker’s Diet also emphasises the need of adhering to a set meal combining strategy. To facilitate digestion and reduce bloating, gas, and other digestive pain, this entails consuming some foods with others and avoiding others.
For instance, the Maker’s Diet suggests avoiding grains and proteins together but combining both in the same meal. This is based on the premise that consuming various food kinds together can slow down the digestive process because they each require distinct digestive enzymes.
Avoiding Processed and Refined Foods
The Maker’s Diet also places a strong emphasis on staying away from refined and processed foods like white flour, sugar, and hydrogenated oils. These meals can create inflammation in the body and result in health issues including obesity and heart disease because they are frequently high in calories and low in nutrients.
The Maker’s Diet advises staying away from commercial snacks and desserts in favour of eating minimally processed meals like whole grains.
Healthy Lifestyle Practices
The Maker’s Food promotes incorporating good lifestyle activities including exercise, sleep, and stress management in addition to maintaining a balanced diet.
Exercise keeps the body physically fit, lowers stress levels, and enhances general health. Sleep is essential for physical and mental recharging, which contributes to overall health and wellbeing.
As chronic stress can cause a variety of health issues, such as depression, anxiety, and heart disease, it is essential to manage stress if one wants to stay healthy.
Benefits of the Maker’s Diet
Numerous advantages of the Maker’s Diet include:
- Improved digestion
- Increased energy levels
- Better mental clarity
- Weight loss
- Better sleep
- Reduced inflammation
- Improved overall health and wellbeing
- Improved digestion: You can enhance the digestion process by adhering to the meal combining plan and avoiding processed and refined foods. Bloating, gas, and other stomach pain are processed and reduced.
- Increased energy levels: You may give your body the energy it needs to perform at its optimum by eating a diet high in nutrients and avoiding processed foods. Furthermore, adding exercise to your schedule can increase energy and enhance general physical health.
- Better mental clarity: You may enhance your brain function and focus, which will result in increased mental clarity and productivity, by eating a diet high in nutrients, avoiding processed foods, and embracing healthy lifestyle routines like exercise and sleep.
- Weight loss: You can cut calories and encourage weight loss by eating a diet high in whole, unprocessed foods and avoiding processed and refined foods. Furthermore, adding exercise to your regimen can support weight loss and enhance general physical health.
- Better sleep: You may enhance the quality of your sleep and get the rest your body needs to perform at its best by maintaining a nutritious diet, including exercise in your routine, and engaging in stress management techniques.
- Reduced inflammation: You may lessen inflammation in the body, which can cause a number of health issues, by avoiding processed and refined meals and including anti-inflammatory foods like fruits and vegetables in your diet.
The Maker’s Diet’s ultimate purpose is to improve general health and wellbeing. You can achieve optimal health and wellbeing and live a more full and energising life by adhering to its ideals.
Conclusion
The Maker’s Diet stresses whole, unprocessed foods, a precise food combining plan, avoiding processed and refined meals, and adopting healthy lifestyle activities such as exercise, sleep, and stress management. By adhering to these principles, you can achieve maximum health and wellbeing and reap a variety of advantages, such as better digestion, more energy, sharper thinking, less inflammation, weight loss, better sleep, and enhanced overall health and wellbeing.
FAQs
- What are the four pillars of the Maker’s Diet?
The Maker’s Diet’s four pillars are: eating a diet high in whole, unprocessed foods; adhering to a set food combining strategy; avoiding processed and refined foods; and adopting good lifestyle habits.
- What are the benefits of the Maker’s Diet?
The Maker’s Diet has numerous advantages, such as better digestion, more energy, more mental clarity, lower inflammation, weight loss, better sleep, and enhanced general health and wellbeing.
- Is the Maker’s Diet based on religious principles?
Yes, the Maker’s Diet is founded on the idea that adherence to the guidelines of God’s biblically-described original human diet will result in optimal health.
- Can the Maker’s Diet help with weight loss?
Yes, you may minimise calorie intake and encourage weight loss by eating a diet high in whole, unprocessed foods and avoiding processed and refined meals. Furthermore, adding exercise to your regimen can support weight loss and enhance general physical health.